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BalanceFrom Heavy Duty Adjustable and Foldable Utility Weight Bench for Upright . Incline . Decline . and Flat Exercise: Adjustable weight benches are designed to provide you with a range of workout angles so as to effectively workout different body muscles. A weight bench not only provide you with stability . but it also keeps your posture straight . thereby firming up your lower back muscles and improving your core strength while training.