BalanceFrom Wide Grip 3-Piece Vinyl Kettlebell Exercise Fitness Weight Set . 30 lb set

When it comes to resistance training . kettlebells offer a unique advantage. Not only do they simulate movements that occur during sports . but they also require a greater level of balance and muscular control than traditional barbells or machines. By engaging multiple joints and larger muscle groups . compound kettlebell exercises offer a more sport-specific workout that burns calories faster than isolated movements. This 30 lbs. Kettlebell Set includes three vinyl-coated kettlebells weighing 5 lbs. . 10 lbs. . and 15 lbs. respectively . making it easy to progress through different resistance levels.