Pack a cardio workout in the comfort of your own home with the SF-E3912 Pre-Programmed Elliptical Trainer by Sunny Health & Fitness. Stride 15.5 inches when you step onto the wide and textured foot plates. Grab on to the handlebars to engage muscles in your upper body and to maintain balance during your exercise. Hold on to the pulse grips to keep tabs on your heart rate as you stride. Alternatively . you can link a compatible wireless heart rate belt to this cardio trainer to take advantage of heart-rate targeted workout programs and features. Maintain stability on any ground surface when you adjust the front and rear stabilizers on this elliptical cross trainer. Control workout resistance by increasing and decreasing the 16 levels of programmable magnetic resistance when the elliptical is plugged into a power source (adapter included). Track your speed . time . distance . calories burned . rotations per minute . watt generation . heart rate . and computer-controlled resistance on one backlit LCD. Take advantage of 24 target-specific . pre-programed . and custom workout profiles. Use the recovery function to track how well your heart level returns to normal after your exercise. Activate the body-fat program to tailor elliptical workouts to your specific BMI. Designed for challenging workouts . this magnetic elliptical machine has a 330-pound weight capacity. Use the bottle holder to place your favorite hydrating beverage within arm’s reach. After your workout . move this home-use elliptical trainer from room to room with ease by using the front-loaded transportation wheels.